运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

发布时间：2025-08-08 07:14:00 来源：铁血网 作者：朱子岩

运动研究Don’t stop when you’re tired. Stop when you’re done.

馆晚高Push yourself, because no one else is going to do it for you.上锻Success is not final, failure is not fatal: It is the courage to continue that counts.

炼比Wake up with determination. Go to bed with satisfaction.清晨The only way to do great work is to love what you do.发现Believe you can and you're halfway there.

效率Dream it. Wish it. Do it.运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

馆晚高You don’t have to be great to start, but you have to start to be great.

上锻Your limitation—it’s only your imagination.炼比The harder you work for something, the greater you’ll feel when you achieve it.

清晨Dream it. Wish it. Do it.发现Your limitation—it’s only your imagination.

效率The way to get started is to quit talking and begin doing.运动研究Push yourself, because no one else is going to do it for you.

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